Top 4 Things to Do With Kids In The Cook Islands

Cook Islands

The Cook Islands are the perfect holiday escape for couples, honeymooners, and even families! Amongst the idyllic beaches and picturesque waterfalls there is something for everyone.

There are so many child-friendly activities to take part in on the Cook Islands. From spashing around in the clear, shallow waters of the beaches surrounding the islands to learning more about the local history at some of the local museums, your kids will have a blast during this holiday to remember! In this article, you’ll find some of our favourite things to do with kids during Cook Islands holidays.

1. Hiking around the islands

Hiking trails aren’t just for the adults! There are plenty of trails to discover for the whole family. From the steep rocky cliffs of Cook Islands Rarotonga to the beautiful rainforest of Aitutaki, there are no shortages of things to see. The Cook Islands National Park has some of the longest, most diverse, and breathtaking hiking trails in the South Pacific.

There are trails that are suitable for beginners as well as experienced hikers. Many of the trails are set up for kids to follow as well and are a great way for kids to get fit and explore the island. This is a perfect activity for families too. Make sure to pack a picnic and spend some quality time together.

2. Local markets

Their markets are lively places where you can find lots of souvenirs. The most popular type of shopping is purchasing handcrafted items like jewelry, shell necklaces, wooden bowls, and even woven baskets. In the Cook Islands, you will find lots of arts and crafts and handicrafts stores. You will see some of the finest craftsmanship in these stores.

3. Taking advantage of the endless beaches


Snorkeling is one of the most exciting activities you can do on the islands. It is an activity that is perfect for families. When you visit the Cook Islands, you will see many great opportunities to snorkel. You will be able to explore the islands and dive into the waters. When you visit these locations, you will see many different types of marine life. It will be great to spend time with your family snorkelling. The water is crystal clear in most areas of the Cook Islands, making it a great place for snorkelling.

Kicking back on the beach

Taking a day to relax on the beach is a must when you visit the Cook Islands. Cook Islands’ beaches are famous for its beautiful white sand beaches. Most of the beaches in the islands are clean and safe, and lead to clear, blue waters that are perfect for splashing around.

Depending on the beach you chose, you might find a stunning waterfall, impressive black volcanic rocks, or shallow rock pools, all of which are like a gold mine for kids to explore!


Kayaking is a great way to enjoy the beaches of the Cook Islands. The water is usually calm and clear, making it ideal for kayaking. You will see many different marine life when you are kayaking, making it a great way to get away from the crowds.

Your kids will love getting out on the water and learning how to move the kayak through the water – just watch out, because kayaking can easily turn into a water fight!

4. Island tours

Cycling tour

Cycling is a great way to view the beauty of the islands and the surrounding nature from above. Many families enjoy this activity and consider it to be the best way to view the landscape. Cycling is a fun and easy way to visit the island with kids along for the ride. There are a few different cycling tours you can chose from, so you will have plenty of choices. Some of the tours include a lunch stop, so you can relax and enjoy the scenery while enjoying some delicious local food!

Hiking tour

The hiking trails are a nice place to relax, and you may even see some wildlife along the way! You will be able to learn about the history and culture of the area while taking in the unique sights around you.

Get out and explore the Cook Islands with the whole family

There are so many thigns to do and explore on the Cook Islands – and many of them are perfect for the whole family. No matter what you choose to do on your trip, you’re sure to make it a trip for your kids to remember!

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